If so hypnotherapy, combined with mindfulness, CBT, NLP and coaching techniques will help. See also the section on stress.
It is perfectly possible to combine membership of a slimming club with individual sessions of hypnotherapy and to motivate yourself to exercise with hypnotherapy, which also helps with weight loss and healthy eating habits. If you have an eating disorder, please check the self esteem and confidence section as well. You need to be in the right frame of mind and learn some simple yet powerful habits to shed weight or maintain healthy eating habits.
If you are a yo-yo dieter, break the viscous cycle once and for all by learning self hypnosis and mindfulness techniques and by embarking on a tailor made programme of therapy with me.
Get in Touch!I aim to work as thoroughly and quickly as possible and typically programme lasts between 3-8 sessions and you may come back at any time for maintenance sessions with me. Some people prefer to come for a longer session, so I offer a session and a half for those who have traveled a long way or like longer sessions.
An initial FREE consultation of 15 minutes is available for you from Get Mind Fit to see if your problem would be appropriately treated with hypnotherapy. Afterwards, each session, lasting around 50 minutes costs £90 or lasting around 75 minutes costs £120.
To cover administration costs, appointments not cancelled 48 hours beforehand or no shows may be charged a fee of £50.
If so hypnotherapy, combined with mindfulness, CBT, NLP and coaching techniques will help. See also the section on stress.
It is perfectly possible to combine membership of a slimming club with individual sessions of hypnotherapy and to motivate yourself to exercise with hypnotherapy, which also helps with weight loss and healthy eating habits. If you have an eating disorder, please check the self esteem and confidence section as well. You need to be in the right frame of mind and learn some simple yet powerful habits to shed weight or maintain healthy eating habits.
If you are a yo-yo dieter, break the viscous cycle once and for all by learning self hypnosis and mindfulness techniques and by embarking on a tailor made programme of therapy with me.
You will need between 3-8 sessions, although, as you are in control of your own therapy length and intensity you can leave when you feel you can manage without my help. I always tailor make your therapy and give 100%, aiming to work with you as thoroughly and quickly as possible.
An initial FREE consultation of 15 minutes is available for you from Get Mind Fit to see if your problem would be appropriately treated with hypnotherapy. Afterwards, each session, lasting around 50 minutes costs £90 or lasting around 75 minutes costs £120.
To cover administration costs, appointments not cancelled 48 hours beforehand or no shows may be charged a fee of £50.