Welcome to Get Mind Fit. You are in the right place for therapy and/or training to be a hypnotherapist.
Hypnotherapy can help you stop smoking/vaping by starting with a specific questionnaire and question to ascertain your desire to stop now.
During hypnosis, we do suggestion therapy, access the subconscious mind and use NLP techniques to ensure you have the best possible chance of stopping.Research shows the success rate for stopping smoking is around 66percent. There are 3 aspects to this: getting your mindset right, combating the addictive effects of nicotine and regarding smoking as a bad habit rather than an addiction.
I combine all the techniques in my toolbox if necessary, to give you the best possible experience, tailored to your individual needs. You’ll notice how quickly the benefits of this natural, safe therapy spread into all aspects of your life, helping you to a clear,calm,confident mind and healthier body.
You receive a unique audio file to play every day for at least 3 weeks after you have stopped. This increases your chances of success.
You’ll need one double session or you can choose to opt for 3 single sessions, while you cut down.
This second option is more expensive and some people are happy to pay the extra cost, as they prefer to have a more gentle approach. You’ll receive 3 audio files in this option.
Hypnosis is a very gentle, natural form of treatment without nasty side effects; a natural state of being that you experience daily just before going to sleep, after waking or anytime you are daydreaming or deeply involved in an activity. Practice makes perfect.
You may want an explanation of hypnosis before you start, or just opt to plunge right into this amazing experience.
You’ll receive helpful tips and learn all about the benefits of stopping smoking/vaping; the main component is the audio file and what you substitute for this noxious habit you wish to stop.
You’ll feel the benefits early on and you’ll notice how much you can change, using the power of your own mind.
Decide whether to work with me during the free initial consultation I offer you.
Since Covid, there’s been a huge rise in stress, anxiety, depression, panic attacks and phobias.
Hypnotherapy on its own or combined with NLP, Mindfulness, CBT techniques and coaching is the answer.
Through my years of practice and experience I can help you:
There is increasing evidence showing how harmful vaping is and how easy it is to become hooked on the high levels of nicotine present invapes.
Hypnotherapy has always had a good level of success helping clients overcome bad habits such as over eating, nail biting, gambling and smoking.
Now,I’m using these methods to help you stop vaping.
I know if a double session or 3 individual sessions is the answer, after you’ve answered one simple question.
Hypnotherapy has a good (around 66-67%) success rate in helping clients stop smoking for good.
When you give the correct answer to one simple question, you are ready to stop and remain a non smoker for the rest of your life.
Your imagination is far stronger than will power alone and , as long as you play your specially prepared audio file , you’ll find the early days of stopping smoking much easier.
Are you looking to train in small groups with an experienced,qualified hypnotherapy practitioner and trainer, with a background in further and higher education over the years?
Do you like lots of practice, practical guidance, help and demonstrations? Do you want to train with a well established school whose Principal and VP were instrumental in setting up the learning outcomes, portfolio and case study approach, which the original HPD was based on?
Do you like the idea of experiencing a good deal of hypnosis and having your own personal journey through the course?
Do you want to be in a position to set up immediately, knowing how to set up in business, all about the therapeutic relationship, rapid inductions and other modalities and psychological modalities?
Do you want a confident, professional, passionate trainer?
Do you want to learn in a small group?
Do you want a trainer who is a qualified assessor, teacher and supervisor, who can still support you after the course has finished?
If so, Then The Cirencester UK Academy Course is for you.
Access quality training from Hilary Norris-Evans, an experienced, highly qualified teacher of hypnotherapy and mindfulness who still walks the talk.
This deep dive hypnotherapy course has 450 hours of combined classroom tuition and directed independent study, giving you the required skills and knowledge to build a successful practice!
My five-day intensive course is highly practical, combining your own practice and discussion, with opportunities to learn about and practice the underlying principles, giving you the skills you need to teach one on one lessons, group classes and even children!
Find out moreWhat is hypnosis?
Many might say that all hypnosis is self hypnosis. My belief is, to quote Shakespeare: 'Life is but a waking dream' anyway and maybe the job of a hypnotherapist is to help our clients out of the negative trances they are in and back in to positive ones.
Hypnosis is a natural way of being and we all know how to do it. It can be be thought of as a mix of belief, expectation and imagination, which, in combination, are far more powerful than will power alone. It’s about having the right mindset.
The audio files I tailor make for each individual client, help guide you into a relaxed state of mind, but with heightened awareness. Some people believe, mistakenly, that you can only achieve it under the guidance of a therapist. However, I teach self-hypnosis to most clients and it is particularly important for use with pain management.
You also need to achieve deeper hypnosis for regression work, but most issues can be helped, even if you are only in light hypnosis.
The good news is, you get better at hypnosis , the more you practise it.
How is it different from counselling?
I don’t just talk about the issue. From the very beginning I use suggestion therapy to help you make the changes and progress you want for yourself. Later on, there are interventions to help you make the changes you want for yourself to achieve your own outcomes.
Is it the same as CBT?
Definitely not, although, having been trained in CBT techniques, Imay use some as part of my extensive toolbox. CBT uses the consciousmind, as does counselling, whereas in hypnosis, you bring into playthe great potential and power of the unconscious or deeper mind.
Am I asleep, unconscious or in a coma during hypnosis?
Definitely not, although some clients sometimes fall off to sleep, particularly those who are using hypnosis to overcome sleeping problems.
Hypnosis more akin to how we feel when we are deeply engrossed in an activity, on automatic pilot or just before we go to sleep or wake up.
Is it the same as Mindfulness?
Definitely not. Mindfulness is all about training your conscious mind, whereas hypnosis is all being in tune with your subconscious or intuitive mind. As a mindfulness teacher, I also teach some techniques if you require or need them. In meditation you may drop into a deep, meditative state, more akin to self hypnosis.
I work face to face with you in Cirencester at 119, Victoria Road, Cirencester GL7 1HA.
And at Results Body/Mind at 73, Lower Bristol Road, Bath BA2 3BG.
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